Use tech to stay connected: Plan social interaction with colleagues and friends. Keep collaboration and banter up via Slack, Zoom, google hangouts or discord.
Decide when not to be in contact: The lockdown has provided a surprising opportunity to step back and assess what you really want and how you connect with people. Enjoy recharging your batteries and reflecting on what you can cut out that isn’t working for you.
Treat yourself: Drink lots of water & get regular hours of sleep. The REM Sleep we get in the later part of the night allows the brain to process anxiety and stress.
Keep up the exercise: There is so much free content available from online yoga, boxercise, ballet, family-friendly classes, everything. Use it and enjoy. Get out in the fresh air for a cycle, run or keep your steps up while you are on the phone.
Make the most of your time off: Decide what you really want to do out of hours. Be mindful to not fill extra time on social media or with TV. They can suck time you have. Make the most of your time. Paint your nails, get in the garden, play football with the kids, anything that makes you feel good.